Garlic is an extremely healthy vegetable, so it is deservedly incorporated in all cuisines worldwide. Its strong, but characteristic and pleasant smell gives a unique flavor to meals.
But except that it is abundant in medicinal properties which make it an extremely effective natural medicine.
This superfood prevents and treats heart attacks, heart issues, atherosclerosis, and reduces blood pressure and bad cholesterol levels. Moreover, it successfully treats common colds, flu, diarrhea, bug bites, hay fever, and fungi.
Also, it detoxifies the system and strengthens the immune system, treating enlarged prostate, diabetes, and osteoarthritis. For best effects, garlic should be used raw.
Crush a clove of garlic, remove the leaves and stems, and leave it to sit for 15 minutes. In this way, you will help the release of allicin, its active compound, which will accelerate its healing potential. Crushing will also make garlic more bioavailable. To get all of its nutrients, consume it raw on a healthy stomach.
Furthermore, if you combine garlic with honey, you will get the most potent natural remedy for various health issues. It is a successful body detox and is even better than chemo!
The following recipe will energize your body, while the garlic tonic will boost your immunity and maintain your health at an optimal level!
Natural energy boost recipe:
- 1 tablespoon honey
- 2-3 garlic cloves
You should simply chop the garlic cloves, and add the honey. Eat 2 tablespoons of this recipe on a daily basis.
Garlic tonic recipe
- 5 cloves garlic
- 1 tablespoon ginger
- 1 lemon juice
- 2 red peppers, chili
- Raw apple cider vinegar
Put the garlic in a jar of 350 ml, and add the peppers with the seeds. The, add the lemon juice and ginger, and finally, the apple cider vinegar. Leave 1cm empty, and put a lid on the jar. You can store the remedy in the kitchen cabinet and consume 2 teaspoons on a daily basis.
This tonic will boost your immunity and prevent common colds and flu, and treat a sore throat.
Via: Healthy Food House