salad

3 Easy Salad Recipes To Help Control Diabetes

Diabetes is one of the most rampant diseases of our time, and when you take a look at the average North American diet you begin to see why. According to the American Diabetes Association, in...
brownie

Rich and Creamy Almond Butter Brownies with Coconut Milk and Coconut Oil

Brownies were my all time favourite go-to chocolate recipe as a kid. I loved fudge brownies, peanut butter brownies and milk chocolate brownies (so pretty much any kind of brownie). Of course as you...
cacao

5-Ingredient Anti-Inflammatory Pistachio Bark with Cacao, Coconut OIl and Raspberries

Dairy products including milk, cheese, and chocolate are very fatty, and add significant amounts of cholesterol and saturated fat to your consumption. They also are the largest contributor of estrogenintake (for women and men!),...
cabbage chips

These Roasted Garlic Cabbage Chips Make A Fantastic Low-Carb Side Or Replacement For Crackers

Bite into this fantastic recipe this summer! This recipe is a great snack that is perfect for when you are craving something salty. Instead of resorting to crackers or chips that are loaded with sodium...
hummus

7 New Hummus Recipes You Need To Try Immediately

Hummus is a healthy and delicious dip that has stood the test of time. Celebrated for its high-protein content yet decadent savory flavor, it’s no wonder hummus is a go-to nutritious dip! But wait,...
Kale Soup

Super Energy Kale Soup to Reduce Inflammation and Fight Disease

You can significantly boost your health by regular consumption of kale and other cruciferous vegetables. In terms of green leafy vegetables, you really can’t go wrong, but kale is definitely worthy of its reputation...
Gluten free

Gluten-Free Chocolate Cake With Coconut Oil, Chocolate Frosting and Doesn’t Lead to Bloating

Would you say ‘no’ to a nice, big, creamy piece of chocolate cake? It is more like a piece of heaven melting in your mouth, and the sweetness brings joy to the palate. But, if...
Quinoa

The Delicious Quinoa Quiche Recipe Even People With A Dairy Intolerance Can Eat

This recipe for crustless quinoa quiche is perfect for a healthy lunch that all your friends and family with rave over. It is a plant-based recipe, which makes for a healthier option over a...
protein

Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

If you are like most of us, you probably eat the same breakfast over and over again and this practice has probably become so boring by now. If this is the case for you,...
Sandwich

Amazing Bread-less Sandwich Ideas That Will Make You Drool

There aren’t many foods that are more convenient than sandwiches. Even if you’re working, studying, or taking care of a child, you can use a free hand to take a quick bite whenever you’re...

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